Looking After Your Brain with Upside Stories
Whether you have a family history, are noticing changes in memory or focus, or simply want to future-proof your brain, these sessions help you understand the evidence—and apply it to your life.
We explore the many lifestyle, psychological, and social factors that can impact cognitive health across adulthood. Together, we look at areas like mental stimulation, stress, sleep, mood, movement, social connection, and life purpose—building habits now that support long-term wellbeing. It’s never too early, or too late, to care for your brain.
So, what are healthy brain sessions?
These sessions typically start by assessing various lifestyle and psychological factors that influence brain health – like mental stimulation, stress levels, sleep quality, physical activity, diet, social engagement, and sense of purpose.
We then create a personalised brain wellness plan. This might include cognitive exercises, stress reduction techniques, habit changes (for example, adding exercise or new learning activities), and managing any health conditions (like controlling blood pressure or hearing loss) that can impact cognitive aging.
We’ll also address anxieties you may have about memory or ageing, providing both knowledge and emotional support.
Healthy Brain sessions feel proactive and empowering. It’s not a medical appointment with scans or diagnostics – it’s a collaborative coaching-style session grounded in science. You can ask all your questions about cognitive health and ageing.
We’ll bust myths, discuss “brain fitness” tips, and set achievable goals (like maybe trying a new hobby for mental sharpness or building a better sleep routine). It’s never too early – or too late – to care for your brain.
You’ll walk away with hope and a sense of control, knowing you’re taking positive steps for your future cognitive wellbeing.
