Wellbeing Psychology at Upside Stories
Support for people approaching midlife and beyond who want to reconnect with what gives their life meaning.
We’ll explore areas like identity, purpose, relationships, ageism, health, work, and creativity—helping you clarify what matters most, what energises you, and how to live with more direction, fulfilment, and self-trust.
Together, we’ll build motivation, confidence, and practical strategies to support your wellbeing and growth—especially if your story has included invisibility or invalidation along the way.
Wellbeing Psychology sessions are for people looking to enhance their overall wellbeing and life fulfilment.
These sessions focus on personal growth and thriving – we’ll explore different life domains – such as identity, relationships, family, work, health, leisure, and creativity – by helping you reconnect with what gives your life meaning.
Common areas of support include identifying your core values and strengths, building confidence, setting meaningful goals, developing motivation, and learning practical strategies for self-care and coping.
These sessions can be especially helpful if your story includes experiences of invisibility, invalidation, or ageism.
The Upside Approach
We take a positive psychology and coaching-informed approach. In each session, we might use reflective exercises or questionnaires to assess your wellbeing across various areas, then work together on practical action plans. You’ll learn techniques for stress management, habit formation, and mindset shifts that can support your day-to-day life and long-term fulfilment.
Let’s Find Your Zest!
These sessions feel supportive and motivating. We celebrate small wins and brainstorm solutions to obstacles together.
Whether you’re navigating a midlife transition or simply wanting more fulfilment, Wellbeing Psychology offers guidance to help you create a life that aligns with your values and aspirations.
