Clinical Psychology at Upside Stories
These sessions are designed for the assessment, diagnosis and therapeutic treatment of people in midlife and later life experiencing mental health concerns—such as depression, anxiety, major stress or worry—due to mental illness or navigating life transitions such as bereavement, trauma, unexpected health events, family caring and parenting roles, loss, relocation, or retirement.
At Upside Stories, we help YOU make sense of what you’re going through and develop strategies to feel better and move forward.
We Tailor Therapy to You
We begin with a thorough psychological assessment, listening to your story and understanding your symptoms in context.
Therapy is then tailored to your needs – drawing on evidence based approaches like cognitive-behavioural therapy or schema therapy. Sessions are collaborative, relaxed, and compassionate, at a pace you’re comfortable with.
In clinical psychology sessions, you’ll get a safe, confidential space to explore your feelings and challenges. We work together on practical skills – like coping strategies or mood management – and deeper insights – like uncovering patterns or addressing past wounds – so that you can heal and grow.
