Services
At Upside Stories, we believe that a strong therapeutic relationship and insightful questions lead to positive change.
Our secure Telehealth sessions — much like a video call — offer an easy way to connect, regardless of distance, travel, or a busy life.
We offer multiple therapies:
Cognitive Behavioural Therapy (CBT)
Trauma-Focused CBT
Schema Therapy
Mindfulness
Acceptance Commitment Therapy (ACT)
Solutions Focused Interventions
LGBTQIA+ Affirmative Therapy
Counselling relating to IVF, donor conception, and surrogacy processes.
In our Telehealth sessions, here’s what you can expect:
Relaxed environment.
Appointments with us are down-to-earth, warm, empathic, and non-judgmental.
Good questions.
We believe insightful questions can transform your view.
Tailored approach.
We work with you to find an approach that meets your needs.